For Healthier Teeth, You Want Tap Water Over Bottled
Posted on 8/24/2020 by OHIOSmiles
While plenty of people drink bottled water to rinse their mouth or to stay hydrated, plain old tap water is often considered better for the teeth. That is because bottled water does not contain fluoride like water from the tap. Therefore, in most cases, it is better to use tap water instead of bottled water when caring for your teeth.
Why Tap Water Is Better
While some bottled water contains fluoride, most of it does not. You can receive this valuable mineral from your tap water instead. Fluoride is important, as it hardens the tooth enamel, thereby making it more difficult for cavities to develop. As a result, the more fluoridated tap water you drink, the better for your teeth. If your water is not fluoridated, you may want to ask us about fluoride supplementation. Some bottled waters may rinse away food and debris. However, they do not contain fluoride to strengthen the teeth. In some rare instances, you may be able to find bottled water that includes fluoride. If so, this is the water you want to select.
Drink Water to Preserve Your Smile
When you drink tap water that has been fluoridated, you not only preserve your enamel, you rinse away the food that can lead to tooth decay and bad breath. You don't have this type of advantage when you consume sugary beverages or sports drinks. Water, especially if it comes from the tap, typically contains fluoride and dilutes the acid that wears down tooth enamel over time. If you drink a liquid with sugar, you will leave unwanted sugar on your teeth, which leads to cavities.
Have you had your teeth checked lately? If not, now is the time to schedule a dental consultation and appointment. We want you to experience better dental health. That is why we regularly offer tips about the best ways to care for your gums and teeth. Schedule an appointment today – take a proactive stance when it comes to caring for your smile.